Squat 2 - 205kg (452lb). So to mea double overhand grip is a must for deadlift. Check it out below. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); At FitnessVolt.com Our mission is to help our readers to achieve their fitness goals, regardless of where youre at on your journey, we are on a mission to educate You with the latest from strength and fitness space. Youve competed at 220, but are sitting around 198 currently (206 lbs when he pulled 900) is your plan to stay around 198? To top it off, he moved the weight very well for it being a lifetime PR. BarBend is the Official Media Partner of USA Weightlifting. Have a question or comment? This lift not only highlights Woolams potential with deadlifting, but may put him as one of the better pound for pound deadlifters in the world. Cailer Woolam Pulls Earth-Shattering 431kg/950lbs For All-Time Record 6. Copyright 2010 - 2023 Fitness Volt IBC. \"As far as I'm concerned, if you can't deadlift it, you shouldn't shrug it. But that wont happen if your supporting musclesyour back, hamstrings, and glutesarent strong, too. Back in December 2015, he was rowing 275 pounds, which is good but not eye-popping. But this hybrid row has you dead- lift the weight up and then row to hit your deadlift muscles and back with less arm action. Once your deadlift mechanics are sound, only then should you start training to hoist massive weight from the floor. "Going heavy on GHRs is a great way to tear a hamstring.". In his Instagram bio he even writes, Kind of just a deadlift guy who competes full power.. He'll start either off the floor or with no more than a 4-inch box.\"If you're doing a shrug out of a rack, you tend to do way too much weight,\" Woolam says. Your email address will not be published. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. Just be careful. But, if I had to pick a number it would be 430kg. Doing Rows And Deadlifts On The Same Day A Good Idea? - Strengthisfirst His results speak for themselves. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). 900 solid pounds, raw and in sumo-style, with a hook grip. After seeing this epic display of strength, we reached out to Woolam to gain some insights into what we can expect from him in the near future. Cailer Woolam 420.5kg Deadlift @100kg 250 Related Topics Powerlifting Weightlifting Sports 85 comments New Add a Comment kevo97 6 yr. ago This might be a super dumb question but does anyone know if he's natty or not lol. Have a question or comment? And. Cailer Woolam on How He Deadlifts 900 Pounds at 206lbs Bodyweight This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram, Improve Your Kettlebell Swing by fixing These 4 Common Mistakes, Master The Deadbug by Fixing These 4 Mistakes, Tips for Making Any Running Surface Your Marathon Course. Email: sm(at)fitnessvolt.com Disclosure: FitnessVolt.com has an affiliate relationship with different brands and is a participant in the Amazon Services LLC Associates Program. And do not use straps to strengthen your grip. Read more. Feature image screenshot from @doctor.deadlift Instagram page. What do they have thats different than the rest of us atsimilar body weights? This was on display full time when Doctor Deadlift lived up to his moniker in training. In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. You're just going to hurt yourself.". What are your current best competition lifts? Stay on top of the latest fitness news and updates by adding. BarBend: 938 lbs is huge. He swears by them as the ultimate back builder. Less than a month after he broke the all-time deadlift and total records at the 2019 Slingshot Record Breakers meet, Woolam is back to training heavy, and he just posted what we believe is his heaviest-ever training lift from the floor: 440kg/970lbs. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The best way to remedy this? Reverse hypers are more about doing lots of reps to stimulate blood flow to the lower back and to decompress the spine, he says. Privacy Policy. History of the Deadlift? Where the name came from, and more - Whats Once the bar is halfway up your shins, row it to your belly button. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Sumo Vs Regular Deadlifts - Which Is Better? - Sport Science Insider Get in touch: The 22 year old Texas based powerlifter currently holds two all-time raw deadlift world records, and is showing no sign of slowing down anytime soon. Unrack the weight and shrug your shoulders to your ears. View this post on Instagram We provide the technology, tools and products you need to burn fat, build muscle and become your best self. Muscleandfitness.com is part of a360media Fitness & Health Network. Although we dont get to see him compete very often in recent times, it is still clear that Russel Orhii Rudy Kadlub's birthday is a big deal for powerlifting fans all around the world. Once he noticed the connection between rowing heavy weights and his deadlift, he doubled down on his rows. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Woolam is a well-known powerlifter and a legend when it comes to the deadlift (hence his nickname). Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. Not only did he extend his record for deadlift, but also broke the all-time total lift record by a whopping 20lbs! Here he is a week earlier, doing more work off of blocks. We dont have a side view of the lift, so its a biiiit tough to judge lockout here, and theres no telling if he could currently replicate the pull up to judged competition standards. Provitalize Review The Best Probiotic Supplement? Woolam:I had been wanting to attempt 900 for some time, as I knew it was within my capabilities. I'll just hit a few hypers to support active recovery and get some blood flowing in my lower back. I guess I was having a strong day. My next meet will be February 11th in corpus Christi! Everyone calm down and take a deep breath. \"There are people dying to deadlift that much, and he's rowing it like it's nothing.\"Compared to Woolam's deadlift record, Bell was right: It really was nothingat least not for Woolam, who works as an assistant grocery manager at a supermarket when he's not lifting ungodly amounts of weight in the gym. All rights reserved. For Cailer Woolam, he has deadlifted over 900+lbs using his methods so there must be something that is working. (Depending on what Belkin gets it up tohaha) but for full power and total, I will stay 198 as long as possible and chase a 2000 total. "OK, after a certain point it just gets to be flat-out stupid," he says. A year and a half later, he's rowing 500 pounds, sometimes more.\"As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts,\" Woolam says. Now You Can Train like an Avenger with Marvels New Running App, The Big Picture of Improving Brain Health, 'Femme Flex Friday' Looks Back at the History of Bodybuilding, Theresa Ivancik Has Her Sights Set on the Ms. Olympia Title. Were excited to see if his deadlift can keep on the up-and-up over the next few years, as well as if he can get his squat and bench numbers higher to up his total. Retract your shoulder blades and pull yourself up until your chin is over the bar. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Strength is there though. Powerlifter Cailer Woolam aka Dr. Cailer Woolam Breaks Two All-Time World Records With 962kg Pull! It is not a secret that Cailer Woolam is one of the best powerlifters in the world today. Published: 20 September, 2019 | 10:47 AM EDT. "903lb/410kg x 1. Go light when you're hitting the same muscles with other exercises, but when you're not, go after these moves with a vengeance.| Follow Cailer Woolam on Social Media |Instagram: @doctor.deadlift http://bit.ly/2xbSx9UMark Bell from SuperTraining Gym, the strongest gym in the west, invited 2x World Record Deadlifter Cailer Woolam to show his 5 favorite accessory movements for building a massive deadlift.| Bent-Over Barbell Row |The unique aspect about Woolam's rows is the sheer amount of weight he lifts. This new max gained a lot ofattention because Woolam performed it at 206 lbs and used a hook grip. Matthew is an ACE (American Council On Exercise) certified fitness professional who has had a passion for fitness since elementary school and continues to research and learn how to build muscle effectively through training and diet. VIDEO: Cailer Woolam Sets New Lifetime PR With Mind Blowing 959lb Deadlift! Staff News Writer and interviewer for MMA, powerlifting, bodybuilding, strongman, and CrossFit. When it comes to deadlifting, Woolam definitely possesses some forms of raw power others dont. 10 Best Preacher Curl Benches in 2023 (Review & Ranked), 6 Best Ancheer Treadmills in 2023 (Review & Ranked). The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Woolam:As for hype for a day like this. One note: Woolam says to set up in a rack, since continually pulling the bar up from the floor will burn you out. It will be exciting to see him attempt to continue pushing his world record farther, as his career progresses. Discover his five favorite exercises for building deadlift strength! Shop Mark Bell's Sling Shot Gear: https://bbcom.me/2BLCfox Get the Full Sets \u0026 Reps for this Workout: https://bbcom.me/2BIghDc All Access 7-Day Free Trial: https://bbcom.me/2MN2XDT Subscribe: http://bit.ly/2DK5lGDMark Bell, professional powerlifter and owner of the Super Training Gym in West Sacramento, California, has seen some powerful people swagger through his facility. He showed that again by hitting an insane 903lb deadlift single, followed by a triple set of 815lb while standing on 5-inch blocks. The unique aspect about Woolam's rows is the sheer amount of weight he lifts. As he descends into position, he gets his back tight to prepare for the weight, and visualizes himself literally ripping the weight off the floor. He swears by them as the ultimate back builder.HOW TO DO IT: Hang from a pullup bar with a shoulder-width grip.Retract your shoulder blades and pull yourself up until your chin is over the bar.Do 4 sets to failure on your deadlift days and 4 to 5 sets of 8 to 10 reps of weighted pullups on a separate day. He's found that when he tries to do heavy shrugs on back day or on his main deadlift day, he can't lift enough weight to benefit much from them. Woolam: The number Im shooting for next isnt specific. "I've noticed in the past that when I worried too much about the weight, things started to hurt," he says. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Sick of Smoothies? His first world record came back in February 2017, as Woolam was the first athlete to pull 400kg at 90kg bodyweight. Current World Records I was driving home from work that day and decided that would be the day I was going to do it. Over the last few years, Woolam has been. When you pulled 900, did you plan on hitting 900 specifically? While I am angry I do stay calm and collected. Again, Woolam isn't concerned about lifting a lot of weight on this movement. Cailer Woolam (@doctor.deadlift) Instagram photos and videos Already have a Bodybuilding.com account with BodyFit? Woolam encourages anyone interested in improving their deadlifts to work all five of these exercises into their weekly workout plans. He also worked as a producer of health content for CBS Radio, and as a health-content specialist at Healthwise, the nations Cailer Woolam's 5 Moves to Obliterate Your Deadlift PR, + "It's unbelievable how fast this guy is able to lift these enormous weights and maintain his formand how he can hold onto that much weight with a hook grip.". Copyright 2010 - 2023 Fitness Volt IBC. with in-depth instructional videos. If your upper back is weak, youre going to round forward and wont be able to lock the weight out, Woolam says. Woolam: I would like to hit 430kg at my upcoming meet November 12th, Reebok Record Breakers. Woolam: My current bodyweight is about 215-220 lbs. We can all use the knowledge and understand what makes someone achieve the highest levels of strength. He didn't start out that way. Powerlifter Cailer Woolam recently broke his own deadlift world record by pulling 926 pounds. This fact Cailer Woolam goes by the nickname "Doctor Deadlift," and for good reason. Woolams impressive new max has definitely raised some eye brows in the powerlifting community. Don't risk doing a workout improperly! And . Cailer Woolam Destroys 903lb Deadlift Single, 815lb Triple On Blocks, Cailer Woolam Blasts Through 771lb Deadlift Double, 705lb Deficit Deadlift. Powerlifter Cailer Woolam Deadlifts An Epic 431kg for All - BarBend At this meet, Woolam and Yury Belkin battled it out back and forth for the record, and it all came down to Woolams successful third attempt below. 3 Exercises to Increase Your Deadlift Max. Cailer Woolam Powerlifting - Facebook Squat 3 - 215kg (474lbs). Have a question or comment? In fact, he holds the world record (431kg/950 lbs) in the 100kg/220lb class; a feat which he accomplished in April at the US Kern Open. And that's not even the amazing part. Cailer Woolam, aka Doctor Deadlift, prescribes you three exercises to add serious poundage to your deadlift. Is Cailer Woolam Natural? (Hint: He Is Not!) - RAD Remedy 2. Stay on top of the latest fitness news and updates by adding. Cailer Woolam's path to a 1,000 pound deadlift at under 220 pounds bodyweight. Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. And it definitely appeared as if he could have pulled even more weight than this training pr. This was considered a world record and managed to stand for 20+ years until it was broken by Cailer Woolam (Dr. Deadlift) and Yury Belkin. A post shared by Cailer Woolam (@doctor.deadlift), Woolam wrote the following on his Instagram post to accompany the video, 425kg/937lbs for a nice single today. 3. Have a question or comment? Try These Protein Powder Recipe Options, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, Chase Elliott Explains His Road to Recovery and Return to Victory Lane, Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz, 8 Tips You Can Do Today to Help Manage Stress, WWEs Zelina Vega Prepares for Intense Competition with Every Meal. Do you always pull with a double-overhand grip? Dont set the bar downuse momentum to keep getting reps.Do 5 to 6 sets of 8 to 12 reps on non-deadlift days and 4 to 5 sets of 3 to 5 reps post-deadlifting. Woolam positions himself in front of the bar much like he would for a deadlift, but he moves his hands and feet a little wider. Since then, he has only looked to improve and has done just that. A big time deadlifter, Cailer Woolam, emphasized how one of the best exercises he has ever done to get to a 900+lbs deadlift was to work on his traps. While the lift was certainly impressive, Woolam is perhaps his own biggest critic. So perhaps thats why we havent heard his name said alongside the likes of Yury Belkin, Dan Green, Kevin Oak, and other fantastic 220-pounders (and the list certainly doesnt stop there). Do you have any tips on hyping yourself up for big lifts? This time though, he smashed five reps of 793lb. Cailer Woolam Deadlifts 440kg/970lbs in Training | BarBend Competing in the 198-pound class, Woolam has officially deadlifted 900 pounds. \"When I made them a priority, my delts started blowing up. And the stronger my delts got, the more I could deadlift.". He'll start either off the floor or with no more than a 4-inch box. Moreover, it is inspiring to see him push himself in training, despite the fact that he is unable to train like he normally would. Cailer Woolam put his skills to the test again, with a recent Instagram post. Full time fight fan, part time participant. This is his highest deadlift to date, and tops his 220 lb all-time world record by 11 lbs. Woolam says he mixes in his shrugs on shoulder day, along with his overhead and military presses, laterals, and flyes. Powerlifter Cailer Woolam aka "Dr. Deadlift" is no slouch when it comes to the deadlift. Obliterate Your Deadlift PR With These 5 Moves The first recorded 1000 lb deadlift was hit by Andy Bolton after years of lifters teetering around it by hitting 800 to 900 lb deadlifts. He has big plans for his career moving forward, so it will be fun to see what 2017 has in store for him. All whites, 3/3 on squats. 22 Year Old Cailer Woolam Deadlifts 900 Pounds at 206 lbs - BarBend "As soon as I realized the rows were helping my deadlift, I made them a priority in my workouts," Woolam says. Well, we now bring you yet another muscle-bound millennial24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound pull at the WRPF World Championships in Moscow, Russia. When he goes heavy on the pull-ups, he'll add more plates and do sets of 5 reps. Woolam chooses not to use a rack or machine for shrugs. Email us: info[at]barbend.com, A video posted by Cailer Woolam (@cailerc40), Tia-Clair Toomey on Developing Her Killer Instinct: Im Always Out for Blood, 2023 Grl Pwr Championships Bikini Division Preview, Laurence Shahlaei and Liz Mason Share 15 Stats From the 2023 Worlds Strongest Man, Dana Linn Baileys Tips for Better Dumbbell Rows, Megan Jacoby Sets New HYROX World Record Time of 58:58 in Anaheim First Woman to Break 60 Minutes, Athletic Greens Review Price, Flavor and Nutrition Breakdown, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Home Gyms For the Money, Bodybuilding, and More. Your email address will not be published. Cailer Woolams path to a 1,000 pound deadlift at under 220 pounds bodyweight. Woolam:Overhand grip in my opinion is superior to the mixed grip. We didnt want to finish off 2016 without one more incredible deadlift video, and thanks to Cailer Woolam, we arent disappointed. Even when you go light, this move will build strength in your lower back, which can help with your deadlifts and reduce any soreness or stiffness in that area. He proved that big time when he shattered the all-time world record for deadlift, by pulling a ridiculous 950lb last April. Cailer Woolam: 953 lbs (2019) Chris Weist: 942 lbs (2021) Shane Hunt: 936 lbs (2022) Sergey Daragan: 928 lbs (2018) Dan Grigsby is the current men's raw deadlift world record holder with a 1,074 lb deadlift. BarBend is the Official Media Partner of USA Weightlifting. There's not a whole lot of movement in a shrug, he says, but when you get to the point where you can do a few with very heavy weights, you can blow your deadlifts out of the water. At the Slingshot Record Breakers meet in November 2019, Woolam put on a performance for the ages and ended with the following lifts: While Woolam is best known for his deadlift, his squat and bench press numbers have also been increasing steadily, which allowed him to come away with the Total World Record.