i have just studied about benefits n side effects of taking fenugreek .can anybody clear that to me should i take the fenugreek regular in mentiond amount coz my mother passed away coz of brest cancer.so is it good for me to use?i m looking forward to see the responce.thanks, Hi indu, so sorry to read about your mother and Im also so glad to see that you are taking actions to protect and prevent yourself from contracting cancer. Sleep deprivation can lead to increased hunger and cravings, so be sure to get 7-9 hours of sleep per night. 23 Benefits Of Fenugreek Powder For Skin, Hair, & Health - STYLECRAZE Hormones And Weight Gain After 40: How To Use Diet And Exercise To Overcome This, Our website services, content and products are for informational purposes only. Fenugreek is sometimes used to increase milk production in breastfeeding mothers. I have been studying herbalism and using herbs for more than a decade. This really has helped me. How long it will take to increase one inch? nervousness, anxiety and irritability. Hey! If youre trying to lose weight, there are more reliable and effective ways to do so, such as following a healthy diet and exercising regularly. Does Fenugreek Work For Weight Loss? How To Use, Side Effects No, fenugreek does not cause weight gain. Being underweight puts people at risk for health problems such as malnutrition, osteoporosis, infertility and an increased susceptibility to infection (5). But before explaining how this happens, answer the following question: When you step on a scale, what do you see? If you eat more than the recommended amount of fenugreek a day, you are certainly going to start experiencing bloating and gas. Its often consumed first thing in the morning on an empty stomach. First of all, fenugreek is very rich in phytoestrogens; these organic compounds are going to act as DHT blockers, in other words, they are going to lower testosterone concentration in your skin, especially your scalp, which is not only very beneficial for your whole body, but its also extremely powerful if you would like to increase hair growth. I think you are referring to prostate gland?? Im still unmarried. Weight management isnt the only health benefit associated with fenugreek. Third, one study including 9 healthy women with overweight looked at fenugreek teas effect on appetite control. Conflicting evidence exists as to whether fenugreek can help with weight loss or weight gain. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! While the proposed mechanism is unknown, the men also decreased their daily fat intake by 17% (1). 2023 Healthline Media LLC. it contains organic compounds which are responsible for reducing cancer risks, and here, scientists are not just talking about breast cancer, but different kinds of cancer. To make it easier to consume more calories, eat smaller meals or snacks every few hours instead of three large meals per day. Hello, I am using fenugreek essential oil in a roll on blend to decrease and help regulate blood sugar. Key Takeaways. I woke up and needed to go to the emergency room because a feeling of light headed and a feeling Im ready to vomit and dehydration. I want to try Fenugreek for menopause issues. Anything that effects hormones will potentially cause this. That said, more research is needed to fully understand fenugreeks role in weight management. However, with fenugreek water and also fenugreek tea, these compounds are going to be lowered. I have used it once in a while ever since. Fenugreek is a potent herb with a long history of use in traditional medicine. However, there is one very important distinction I need to make, this study was done on mice, its true, we arent mice, however, from my experience, any weight gain I have noticed came not because I was taking fenugreek supplements or ground fenugreek seeds, but because I wasnt paying close attention to what I was eating daily, in other words, whenever I let myself go, whether on fenugreek or not, I would gain weight. Will this help with sinus drainage. What do you eat and drink for morning, lunch and dinner? And will it have the same effect. Hello Is it possible that Fenugreek could cause acne? Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Although fenugreek is very beneficial when it comes to an enlarged prostate, prostate cancer (because of its phytoestrogens), training and endurance, check out the following study for more information: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2978122/pdf/1550-2783-7-34.pdf , its not without side effects for men. This is a direct result of the soluble fibres found in fenugreek seeds; these fibres can pass through your bloodstream into your breast milk supply and cause different stomach issues to your newborn. So, as a nice side effect of fenugreek, you are going to experience hair growth, of course, here, Im talking about generalized hair growth, so, even if you are going to have a thick and very beautiful hair on your scalp, this can be problematic if you are suffering from facial hair for example and you are a woman as myself, then, you will find that you need to wax once every four days instead of once every week! well they do say to take ground fenugreek :/. This is the truth; there is no denying, you are going to have thicker hair on your scalp, and also in other areas of your body. Hello, its not normal, have you been doing breast massage? Does Fenugreek Cause Thyroid Problems? - Sweetish Hill You are going to notice that your breasts and nipples are going to become very sensitive, your period is going to last much longer, and you may even feel discomfort in your breasts or pain. I soak a teabag (Alvita) in a cup of very hot water for 12 minutes and drink it once a day. 12 fenugreek benefits and uses 1. Fenugreek: Benefits and effects - Medical News Today If you have been suffering from PMS in the past, then let me tell you that with fenugreek intake, the symptoms are going to be lessened dramatically. I know that youve written that this is a side effect, but the bloating is so extreme, I look 6 months pregnant all of a sudden! I read through and didnt see any mention if it is known to affect oral birth control? Fenugreek seeds contain fiber and other nutrients that may help reduce cholesterol levels. Also Ive used this powder for my hair and had really good results :) thanks for the post! Hi Sahar, Thanks for your reply. Just add slightly crushed fenugreek seeds/fenugreek powder to boiled water, leave to seep for about 3 - 5 minutes, strain the resulting water into a cup then add honey or tea as desired. I dont this is caused by fenugreek, unless you have an allergy or heart issues, because fenugreek is consumed by millions of people around the world everyday. How are you consuming fenugreek? I have ovarian cancer that cannot be cured . No, its not ok, how much fenugreek did you have? I have them year round and have been looking for an alternative to otc nastiness. sudden loss of coordination. I have been using fenugreek oil for breast enlargement in the early morning and before I skeep. puffiness or swelling of the eyelids or around the eyes, face, lips, or tongue. Try to do strength-training exercises two to three times per week if your doctor thinks its safe for you. Exercise not only helps you burn calories and build muscle, but it also helps reduce stress levels. For each drop of essential oil you use, you need to add five drops of olive oil or the carrier oil of your choice. I have enjoyed reading the article and also the comments. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. Of course, the more water you drink, the more you will be able to flush out of your system, but please, be careful of water intoxication, drinking too much water. Try to take it on a full stomach, it helps a lot :). In this post, you are going to learn about the most dangerous fenugreek side effects and how you can avoid them. Bananas. This way, youll stay clear of trouble no matter how much concentrated your fenugreek oil is. for disease prevention and health promotion, A systematic literature review of fenugreek seed toxicity by using ToxRTool: evidence from preclinical and clinical studies, Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study, Caution, normal BMI: health risks associated with potentially masked individual underweightEPMA Position Paper 2021, Effectiveness of fenugreek as a galactagogue: A network meta-analysis, Effect of fenugreek consumption on serum lipid profile: A systematic review and meta-analysis, Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes, Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea, Fenugreek: A review on its nutraceutical properties and utilization in various food products, Fenugreek Seed Extract Inhibit Fat Accumulation and Ameliorates Dyslipidemia in High Fat Diet-Induced Obese Rats, Galactomannan from Trigonella foenumgraecum L. seed: Prebiotic application and its fermentation by the probiotic Bacillus coagulans strain MTCC 5856, Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training, In vitro estrogenic activities of fenugreek Trigonella foenum graecum seeds, Metabolic consequences of sleep and circadian disorders, The Carbohydrate-Insulin Model of Obesity: Beyond Calories In, Calories Out PMC, The Important Role of Adiponectin and Orexin-A, Two Key Proteins Improving Healthy Status: Focus on Physical Activity, Total cholesterol as a risk factor for coronary heart disease and stroke in women compared with men: A systematic review and meta-analysis, Trigonella Foenum-Graecum Seeds Lowers Postprandial Blood Glucose in Overweight and Obese Individuals, How To Use Fenugreek For Safe Weight Gain, Poppy Seeds Facts, Calories, Health Benefits And Side Effects, experience the fun side of fitness and dieting, Sesame Seeds Facts, Calories, Health Benefits And Side Effects. Does fenugreek make you wetter? I know a lot of women, including me, who took and some are still taking the same exact dosage without side effects. The plant is thought to have originated in the Mediterranean region and is now common in India, North Africa, and the Middle East (, Fenugreek seeds are the part of the plant most often used in cooking and, Fenugreek is a source of several bioactive compounds, including fiber, minerals, vitamins and phytochemicals. And along with that I use fenugreek supplementary capsule twice daily after food. It helps increase the metabolic processes while burning calories, making it a healthy addition to your weight-gain diet. So, follow a healthy diet that relays on whole starchy foods like potatoes and whole grains and add to your daily meals lots of fruits and vegetables. Will Fenugreek Lower Blood Sugar - The largest student-run philanthropy Hello, Im an 18 year old girl and I started taking one teaspoon of fenugreek seed everyday( not grounded, I soaked the seeds overnight and took one teaspoon a day) . This may be helpful for people with diabetes or insulin resistance. It boasts a strong maple flavor and is a common ingredient in Indian cuisine. Fenugreek water, also known as methi water, is made by soaking 12 tablespoons of fenugreek seeds in water overnight. Im insulin dependent diabetic for 35 years, type 1 and I want to try Fenugreek. Im really sorry, I have no idea how to help you with this, are you taking saw palmetto? This has been a fear of mine. 10. Hi Sara, theres a friend of mine having multiple benign breast tumors, how you recommend her fenugreek usage? In one study, people with type 1 diabetes who took fenugreek seed powder had better blood sugar levels after 10 days. Beta blockers: Do they cause weight gain? - Mayo Clinic Expert Shares 3 Weight Loss Tips For PCOS That Will Help Regularise The sixth side effect of fenugreek intake is: Sometimes its referred to as maple syrup odor. Just a number, right? Fenugreek, Bigger Breasts, Estrogen & Weight Gain? Hi, recently I went through this website. Absolutely not, fenugreek is very safe to consume even if it contains very powerful phytoestrogens, yes; they may mimic human estrogens. Here is a detailed look at 10 evidence-based natural appetite suppressants that can help you lose weight. Begin your day with 1 tsp raw/organic honey with a glass of room temperature or luke warm water. As someone new to fenugreek, I have never used it in any form. Its advisable for women during pregnancy to avoid the consumption of fenugreek altogether and, if you are thinking of conceiving, you need to stay away from fenugreek consumption since it causes the uterus to become unstable, which is not a suitable environment for conceiving. Your Ultimate Guide On What To Eat Before Early Morning Workout Bodybuilding Sessions, 20 Coffee With Cinnamon Benefits You Wish You Knew Earlier. However, most people, even children and women, have nothing to worry about and can consume fenugreek daily, but they should never exceed the 6 g a day limit. It results in rapid weight gain in your face (sometimes called "moon face"), belly, back of your neck (sometimes called "buffalo hump") and chest. I have NO idea where it came from but I got here and got fascinated! Hiiii have vry poor hair so applied ovrnyt soakd fenugreek paste it causd heavy coldwat to do to avoid cold in future. my question is I breastfed two children 7+ years ago is there a chance I might start lactating again by taking fenugreek? Healthline Media does not provide medical advice, diagnosis, or treatment. May increase testosterone in men 2. I do feel my breasts and nipples are sore. Hi sahar,, I have been taking fenugreek alone for a month,, Im seeing visible results thats really great.. If you stay below this amount, your body is certainly going to cope extremely well with it, however, if you take more, you may start encountering some side effects, and some can be very serious. Indeed, this seems to be the most important worry guys have whenever they want to take fenugreek seeds or fenugreek tea. To tell you the truth, when I was young, I used to suffer from terrible sinus problems, now I dont, Im not saying that this is because of fenugreek, but Im not sure. When taking ground fenugreek seeds or even fenugreek water or tea on a daily basis, your nipples and breasts are going to become very sensitive, this is due to hormonal changes, and most of the time, its not going to persist very long, one or two weeks, because your body is going to adapt. Indian Researchers Unravel How a Common Insecticide Can Cause Diabetes . .zE_privacy_policy_link{position:absolute;bottom:31px;left:35px;font-weight:400;font-size:13px;width:calc(100% - 137px)}.zE_privacy_policy_link.mobile{bottom:16px;left:20px} However, these uses have not been proven with research. Does fenugreek cause weight gain? What Im saying here is that a lot of these side effects are going to happen because consuming ground fenugreek seeds is going to release a large amount of the organic compounds found in fenugreek. So, use this information as a point of reference, just let me tell you that I have noticed the same effects as well, this time, with fenugreek odour. But after three days itself , I started noticing many rashes on my breasts and acne on my face. Thats so strange, how much have you been taking? The seeds can also be sprouted and eaten fresh or dried and made into a powder that can be used as a spice or supplement. My periods are always 27-28 days apart. I am 28 years old and have internal body heat issue. However, chronic inflammation can lead to a variety of health problems, including heart disease, arthritis and cancer (6). Hi, I am married 27 year girl neither mother nor pregnant. Fenugreek has been used for centuries to treat various health conditions in alternative medicine. So, how long does fenugreek stay in our body? I think that you see my point now, its not whether you are taking fenugreek or not, its whether you are paying close attention to what you eat or not. Other studies have also found increased satiety and reduced food intake with fenugreek supplementation. And this is also the reason why I have always advised my female readers to start very slowly with fenugreek, as little as one teaspoon of ground fenugreek seeds every day should be more than enough to get your breast growth started. This brings me to one of the most important subjects: In other words, are women who are taking fenugreek going to suffer any side effects? Are you still there Sahar? But after taking it for 3-4 days I started feeling depressed. Hence, it may lead to weight gain when not strictly regulated. Fenugreek is considered one of the best natural appetite-boosters. What about your diet? I have breast cancer running in my family too and I fear that one day it will ruin my life and that of my children, thats why I really think that whatever foods that help the immune system and balance the good functioning of the body can be tremendous for preventing cancer. We are going to talk more about this later in this post, and this is also the reason why I have always advised my readers to consume fenugreek after a nice meal, preferably breakfast. I have read most of the comments above. Whether youre a workout beast or just a beginner making your first foray into the world of fitness and dieting BetterMe has a lot to offer to both newbies and experts! Im so glad I found this site because Ive been taking fenugreek to increase my milk supply for my 6 month old son. When consumed in amounts commonly found in foods, fenugreek is generally recognized as safe (GRAS) by the Food and Drug Administration (4). I want to use it to grow my hair. I am on a drug that is supposed to prevent it from spreading further. Should I increase to 3x/day? I just got fenugreek tea and powder. But a lower dose does not appear to have this effect. Our website services, content, and products are for informational purposes only. Thanks for all the information. I also want to try taking corriander seed. In one meta-analysis, fenugreek was found to increase milk production in nursing mothers (7). Whats the difference between unroasted ground fenugreek and the roasted ground one? Fiber helps add bulk to the stool, which can make bowel movements easier and help reduce constipation. Read More: Poppy Seeds Facts, Calories, Health Benefits And Side Effects. I am 24 female and trying to use fenugreek to increase breast size, protect against cancer, and support appetite. If I use fenugreek and start seeing results increasing my breasts and Im unmarried and not a mother will I start seeing my breasts decrease in size if I stop at anytime? Symptoms of an overactive thyroid. Of course, I have read in numerous studies that fenugreek has a powerful anticancer effect. This has been happening to me as well. hi am 24 year old unmarried girl, if i consume fenugreek tea daily,is there any possibilities of breast problems sice am unmarried, Absolutely no problems :) Just a little smell that you can shower to get rid of :). How many spoons do I start with and how do I take it ?. In one study, people with type 1 diabetes who took fenugreek seed powder had better blood sugar levels after 10 days. being less . In other words; they are going to increase the lining of the uterus which is going to produce much more flow during menstruation. This has been proven scientifically; to read more about this subject, please check out this article (paid): https://www.sciencedirect.com/science/article/pii/S0378874116305232. 11 Healthy, High-Calorie Fruits to Help You Gain Weight For breastfeeding women, fenugreek . Fenugreek Increases Sexual Desire and Arousal in Women document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello. What Does Testosterone Do: 5 Best Pills and Supplements To Increase Fiber may also help reduce the risk of other digestive problems like hemorrhoids and diverticulitis (, Fenugreek has been shown to lower blood sugar levels in people with diabetes (, High cholesterol is a major risk factor for heart disease (. however there are many side effects you should be aware of, these are for the most part harmless, but the overconsumption of fenugreek can have dangerous effects on your health. The problem comes when you start consuming a large number of fenugreek capsules or pills, thats when you are going to hurt yourself the most. Weight Gain You may gain weight when taking fenugreek due to its appetite stimulating properties, according to "Herbs, Botanicals and Teas" by G. Mazza and B. I was very shy and no one seemed to like me! Fenugreek: An Herb with Impressive Health Benefits. Fenugreek does not cause weight gain ineverywoman (as I said, 2 years ago, I myself did not experience this downside). There are anecdotal reports of some fenugreek users reporting weight gain, though there's not strong evidence for this possible side effect. I eat alot fenugreek sprouts and still no man boobs. Are there any dangerous interactions that you know of between the two of these? For a very long time, I kept receiving many e-mails from women who have been taking huge amounts of fenugreek extracts, capsules, daily and I have been told by many about depression and other mood disorders. I measured before taking it was 30.8 inch, now also it is 30.8 inch. Fenugreek is a potent herb with a long history of use in traditional medicine. No health issues. This is nothing to worry about; its simply a reaction of your digestive system to the amount of fibre in fenugreek. If one thing, fenugreek, works both ways - losing weight as well as gaining - does it not become dangerous to use without a doctor's supervision? The leaves are edible, but its the small brown seeds that are famous for their medicinal, Beauty publications often claim that fenugreek seeds are the secret to thick, shiny hair. Throughout my website, Ive had many comments from different men asking about the dangers of taking fenugreek seeds, and after many comments and questions, I came to realize that most men are afraid of getting boobs! So, as with alcohol, fenugreek molecules can stay in your body for up to 80 hours, about four days. Again, I keep receiving so many e-mails from different women complaining that fenugreek made them gain weight. Fenugreek belongs to the same plant family as chickpeas and peanuts; some people may develop a fenugreek allergic reaction if they already have peanut or chickpeas allergy. Early research shows that a fenugreek seed extract can reduce daily fat intake in overweight men when taken by mouth at a dose of 392 mg three times daily for 2-6 weeks. Ive been taking the capsules on and off for a few weeks and I think it has increased my supply a little. One more very important fact most people seem to forget, its the idea that if you consume fenugreek alone, on an empty stomach, you are going to have some nasty side effects, even if you have less than six tablespoons. One more thing, most fenugreek essential oil sold nowadays isnt 100% pure; in other words, its usually mixed with other non-essential oils like olive or grapeseed.