Before starting your descent, make sure you take some time to relax and rehydrate at the top. As you can see, running burns roughly double the calories as hiking per half an hour. Let's say you went for a whole day trip and were biking for 7 hours straight. So a 200 lb person should not exceed a backpack weight of 40 lbs. A Walker walking at a moderate walking pace of 2.5 miles an hour is going to be walking it for 2 hours. Koko Crater Stairs (Summit) Address. You can see in our example above of a 30 year old female hiking for one hour. You can expect to drop at least a pound of fat every week. Calories Burned from high difficulty rock ascends (per minute) = (7.5 x 81.65 x 3.5) 200 = 10.72. Spend your time enjoying great hits or great times for a workout (use a weight vest, workout gear, elevation masks, or run to increase difficulty). November 2022; October 2022; September 2022; August 2022; July 2022; Mon. Koko Crater Railway Trail Information & More | Oahu Hawaii At 1,048 steps to the top, the trail follows a steep hill that rises 1,200 feet above Kawai Kai and overlooks Hanauma Bay. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. This article explores whether exercise really helps with weight loss. 270 pounds (123 kg) 326. Affiliate Disclosures Privacy Policy Terms Of Use A 210 pound person hiking fromBright Angel TrailheadtoIndian Garden Campground(4.8 miles) in 3 hours will burn around 1,400 calories. Calories Burned Hiking: A Guide to Hiking for Weight Loss - Hikers Pack The Koko Crater Trail is open to the public 24 hours a day and takes around an hour to trek. Drone view of the Koko Head Crater. A good way to beat the heat and crowds is by starting earlier in the day. There are 1,048 railroad ties to climb and then 30 feet to the lookout. I'm David, an American with a passion for adventure, the outdoors, and all things travel. All rights reserved. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. This is not only dangerous but illegal. koko crater railway hike You can also try walking steep sidewalks or hills. Incline Walking for Fat Loss: Does It Really Work? For example, if you're a 180-pound (82 kg) guy hiking for 1 hour, you can expect to burn around 492 calories (6*82 . . It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. The calculator will then use all of these factors to estimate your calories burned. Thanks for looking! How long does it take to walk up Koko Head? KULIOUOU RIDGE TRAIL. A GoFundMe campaign has been created to help clean, repair, and strengthen parts of this Oahu hiking trail. With 1,048 steps to the top, the trail follows the steep hill that . Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. See additional information. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio It is an uneven climb along with the steps which are slippery due to dust. And you can hike up Koko Crater. Just make sure you look at your foot as you move up. Establish yourself a regular routine of hiking several times a week. Time Give yourself 1 to 3 hours for this hike depending on how much time you want to spend on top. The trail is primarily used for hiking and is accessible year-round. There have been some accidents and injuries on the Koko Head Trail over the years, but no falling deaths. And if you . Bora Bora Island Where is Bora Bora Island on Map? As challenging as it sounds, hiking the Koko Crater Railway Trail is a fun and very popular fare on Oahu. All the same, setting the incline of a treadmill to 5% or higher may approximate a rigorous hike. "It's pretty straightforward - just walk to the top. These stairs were actually built as part of a military railway during World War II, but theyve been used by hikers for many years, so clearly they work alright for that purpose too! The table below compares the calories burned per 30 minutes of either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with running on flat ground at the average paces for women and men mentioned above (4). As an affiliate, I only recommend products and services that I feel are high quality and helpful to my readers. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. 644. The last one-third of the Koko Head trail gets noticeably steeper and harder than before. Koko Head is also plenty steep. The first few miles are a bit steep . Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. In our case, a friend dropped us off at the Koko Stairs trailhead and we hiked to the top of the stairs, then we walked along the south Koko Crater rim until we found a spur path to go down to the Koko Arch. Quick Answer: How Long Does It Take To Hike Koko Head Trail. This route is steep, steep and dangerous! koko head railway history, Your email address will not be published. Every subsequent climb up, the goal is to go faster. Familiarity helps a lot here. Koko Crater Railway Trail - Tripadvisor Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail The KoKo Crater Railroad is accessed through the KoKo Head District Park and has more than a thousand railroad connections. A 25% grade (yes, that's steep) burns 400 more calories an hour than flat terrain. Trailhead elevation: 8,241 feet (2,512 m). Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. For a group of local hikers, though, going up once wasnt nearly enough. A 150-pound person burns about 10 more calories per mile when walking up a hill. Koko Heads fare is not as luxurious as heaven from the stairs, but the 1,048 steep, old railroad is not easy at all. While some walking terrain may be hilly, its generally flat. Still, this hike is no joke. Here's a look at the symptoms and how to prevent it. Length 0.9 miElevation gain 347 ftRoute type Loop. Below are the three trail paths and distance between popular points. 385 reviews of Koko Head District Park "Love this hike. Koko Crater is much larger than Koko Head. Elevation: 240 ft. DIAMOND HEAD SUMMIT TRAIL. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. (Step-By-Step Guide), How Many Miles Is 13,000 Steps? However, according to the National Park Service, a person who hikes up Koko Head for six hours will burn about 2,000 calories. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly Going up to the top and down can burn an estimated 400 to 800 calories. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. To lose weight, you need to burn more calories than you eat. 1. Heavier pack, more calories. Its definitely not suitable for kids or older folks though. Want to get better at hiking? Trail hiking may offer additional benefits that you cant experience from walking on a treadmill. Koko Head Crater Trail - Hawaii Kai - Honolulu, HI - Foursquare The cocoa crater is a huge tuff cone that apparently dominates the region. The property below Koko Crater is now known as Koko Head Regional Park. It makes it unpleasant and a lot harder. Because this is a popular hiking region, youll almost certainly run into other people while exploring. How To Get To Koko Head Hike | Teesnature Some spots could be dangerous in the dark if youre not already familiar with the trail. no backpack, 1 mile up gentle incline hill: 20 lb backpack: 1 mile up medium incline hill: 20 lb backpack: 1 mile up steep incline hill: Warm up gently to make sure you dont injure yourself, Go hard uphill at a fast pace this drives your heart rate up, Maintain a steady state doesnt require as much effort but keeps you heart rate high, South Downs way, Hampshire to East Sussex, Aberglaslyn Gorge and Cwm Bychan, Snowdonia, Coast to coast, Cumbria to North Yorkshire, West Highland Way, Glasgow to the Highlands, Yorkshire Three Peaks Challenge, Yorkshire. Its also possible to get to Koko Head by bus, although that involves 15 minutes of extra walking since the closest bus stops are about 1/2 mile from the Koko Head entrance. Between 2008 and 2017, 682 people drowned in Hawaiis oceans. The World Travel Guy 2023 Many studies have been conducted to determine the number of calories expended while conducting certain activities. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Difficulty: Moderate. Warning sign at the Koko Crater railway trailhead. You may wonder how many calories hiking burns, especially compared with other forms of exercise like walking or running. The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. This constitutes a twenty-five-minute drive from Waikiki Beach. Yes, climbing back down the stairs is easier than climbing. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. Experience this 0.9-mile loop trail near Waimnalo, Oahu. Hiking burns more calories because trails are generally steeper and more uneven than walking paths, neighborhood roads, or sidewalks. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. Start by climbing the stairs to the top of the cocoa head. The Koko Crater (or Koko Head) hike outside Honolulu, Hawaii is one of Oahu's most popular hikes, and for good reason. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. Generally considered a moderately challenging route. How long does it take to hike Koko Crater Railway trailhead? Cocoa Head is a mainland that defines the eastern side of Manalua Bay along the southeast side of Oahu island of Hawaii. Koko Head Hike: Koko Crater Trail & Stairs In Oahu Hawaii Ill share more details on the Koko Crater Rim trail later in this guide. 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. Koko Head Hike Distance The total distance of Koko Head Hike is just . How many calories burned hiking Koko Head? Climb the old military bunker, and there are some amazing panoramic views from Diamond Head to Makapus PT worth the payoff! A little more on the crater: Koko Crater is a cinder cone with a 1.5-mile trail that offers an incredible 360-degree view of southeast Oahu. The number of calories you can expect to burn hiking depends on a variety of factors, particularly your weight and trail grade or the steepness of the path. Normally people hike to the arch on a short, easy trail that starts from the main coastal road by Halona Beach Cove, but you can also reach the arch from Koko Head via the Crater Rim trail. Last medically reviewed on July 29, 2020. Koko Crater Railway Trail is a dramatic ocean & city view travel spot famous for its steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater, Honolulu in the United States. Lanikai Pillbox Hike. In fact, it can be a great way to burn calories. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. And in all fairness, it feels like another 2,100 steps! To avoid the heat of the afternoon, go early in the morning or afternoon. Discover the thrilling underwater world of Tamil Nadu through scuba diving! Do you have ready access to some good trekking paths? Its about 10 miles from Waikiki, and the drive only takes 30 minutes. Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. To get an estimate of the calories you would burn walking a mile up hill use thecalories burned hiking calculator. Is hiking Koko Crater expensive? You earned it, so you can probably enjoy it! How long does it take to grow a KoKo crater? The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Most people rent a car in Oahu and drive to the Koko Crater trailhead. Diamond Head Summit Trail Trail Length 1.6 miles (round trip) Time 2 hours Activity Pedestrian Difficulty Moderate Terrain Hot, Dry, Slopes. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. The views at the top of Koko Head trail are really amazing. Ive done both hikes many times over the years, and I have to say there is really no comparison in terms of difficulty. There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. Turn left onto KoKo Head District Park It's also a popular trail, so you will likely see many people. koko railway trail 9. Police said the 32-year-old hiker later died. That way all of your transportation is taken care of. Koko Head Hike Distance The total distance of Koko Head Hike is just . The Koko Crater Railway Trail is located at 423 Kaumakani Street, Honolulu, Hawaii, in KoKo Head Regional Park. A 130 pound person hiking fromNorth Kaibab TrailheadtoCottonwood Campground(6.8 miles) in 4 hours will burn around 1,200 calories. There have been three deaths in the past four years, and all were experienced hikers attempting to reach the third peak. If you are looking for a hard fare in Oahu, no need to look further than the Koko Crater Railway Trail. 1. steep hike up of vertical climb at 1,000 feet above an abandoned railroad track on Koko Crater. Just another 50 yards of easy walking and youre there. Duration: about 2 hours. It is an uneven climb along with the steps which are slippery due to dust. Calories Burned Calculator Jan 16th, 2023 . The heavier your pack, the more calories you'll burn. History of the Koko Head trail and crater The railway station was used during WWII to transport people and supplies to and from the military bunkers at the top of Koko Crater. The further they climb up the next, the faster the goal is. Distance. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. What is this? Its yet another photogenic and interesting feature of this extinct volcanic mountain. There are a total of 1,050 steps from the bottom to the top of the ridge. Come join us at Koko Head, also known as Koko Crater trail, one of the hardest hikes in Oahu. Stay on this coastal Hwy as you turn into Hwy 72. The Koko Head hike is a 14-mile trail that starts at the foot of Mount Kilimanjaro and goes up to the summit. Dont forget to snap some awesome Koko crater railway trail photos! Use the calories burned hiking calculator above to get an estimate of your calorie burn. It is believed that climbing to the summit and back down burns 400 to 800 calories. Its just not worth the risk of getting hurt. Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. The slower approach will allow you to enjoy the beautiful . So join us and workout your legs . I do not recommend exploring it! How Long Does It Take To Hike Koko Crater Trail - The Grom Life Every subsequent climb up, the goal is to go faster. When you reach the end of the Koko Head stairs, you still have a little bit of walking to do to get to the top of the mountain. A hiker at the top of Koko Crater trail. Hiking outdoors, surrounded by nature, boosts your outlook, according to studies. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Log In; Sign Up; . Theyre a non-profit group that maintains the trail. koko crater railway trailhead Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Thru Hiker's Eating Strategy | Outdoor Herbivore Blog Hawaii Drowning Statistics: Hawaiian Beaches Can Be Dangerous, Especially for Tourists. Everyone hikes Diamond Head, but for those in the know, Koko Crater is the place to hike. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? Ive seen this in news reports and also seen it happen in person many times. Give it a try sometime. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. There are 1,048 stairs at Koko Head trail, to be exact. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn. Calories Burned Rock Climbing | Calculator & Formula My wife Intan and I are usually in our second home Bali, but our journeys take us to destinations all over the world. Every subsequent climb up, the goal is to go faster. Both hikes are roughly the same distance roundtrip (1.6 vs 1.8 miles), and they take roughly the same amount of time to complete, but Koko Head has about 50% more elevation gain than Diamond Head. There is also a railway bridge halfway up the tracks spanning a ravine . Koko Head to remain closed during renovation project, only open to public on weekends, holidays. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. 7 Best Hikes on Oahu for Amazing Ocean Views Diamond Head Hike. The calories you burn depends on your weight and running speed, among other factors. If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. 7 miles to the top. As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Some physical activity is better than none, and adults who participate in any amount of physical activity gain some health benefits. Bring more water than you think youll need. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. It's not easy, but the view is awesome! Is hiking a good way to lose weight? How many calories do you burn doing Koko Head hike? Just start walking towards the end of the parking lot and continue past the baseball field. How many calories does hiking uphill burn? How many calories did you burn when climbing Koko Head? Make sure youre comfortable with heights and steep rope-assisted rock climbing. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. koko crater railway This hike is a great way to escape the crowds and see some alternate views at the Koko Crater. Time MET Body Weight. You can attempt to do this hike any time - obviously is not something you do in the middle of the night, however, people do here before sunrise, so they can make it to the top as the golden sun rises in the distance - this makes a cool Instagram photo! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Here are the 8 best exercises for weight loss. 5. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. Its not less than a mile long, but pretty steep, especially the top one third. I would try to avoid hiking Koko Head in the middle of the day because the heat is brutal and theres no shade at all. Perhaps the most obvious factor in determining your energy expenditure is how far you walk. The weather. Its not difficult to overcome, but if you have fears of heights, dont feel comfortable. Similarly, you should budget around three hours for the trek, including the descent. Hiking: Calories Burned, Weight Loss, and More - Healthline To lose a pound of weight you need to burn 3,500 calories more than you eat. Going up once wasnt quite enough for a bunch of local hikers. There are 1,048 railroad ties to climb and then 30 feet to the lookout. Dive into a career and become a scuba instructor in Australia. Learn how to keep them safe. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. What is the difference between Koko Head and Koko Crater? Hard hike that will burn your caves for the next few days, and it has one of the best lookout views on Island. Full sun exposure! Youre in for a very tough hike if you do all of this in one day, and I wouldnt attempt it if you arent plenty comfortable with heights. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. What to consider at Koko Crater Railway Trail? The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. This form of outdoor exercise offers several benefits, including improvements in weight loss, mental health, and lower body strength. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. 7 miles to the top. Remain on this coastal Hwy as it turns into Hwy 72. That means if you start the hike from the main parking lot, like most people do, then theres about 900 feet of elevation gain (275 m). The Koko Head sunrise is also amazing. As always, please remember to keep the trail clean, be considerate of other hikers, and leave no trace. This hike can get very crowded and is a popular workout spot. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. All adults should avoid inactivity. Already $ 10,000 has raised $ 7500. How To Get To Koko Head Trail - BikeHike Quick Answers to Top FAQ, How Many Miles is 12,000 Steps? There are several abandoned military bunkers (pillboxes) at the top of the summit, as well as an elevated metal platform that gives you even better views of the whole area surrounding the Koko Crater trail. But keep in mind that your leg muscles will be a bit worn out, which will make the journey a bit more dangerous. I would highly recommend hiking this in the daytime once or twice before you attempt it for sunset. Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. You cant hike up Koko Head. Home Travel How Difficult Is Koko Head Hike. Views of Hawaii Kai from the top of Koko Head crater trail. This hike can get very crowded and is a popular workout spot. Give yourself one more hour to rest before you start your rise. Every subsequent climb up, the goal is to go faster. Let's stay updated! You can also explore a beautiful backyard with a view of the Lava Rock coastline and extensive Sandy Beach. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. You feel like youre going 90 degrees up this railway and your buns and calves start burning. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy.