Lets begin! Everyone has some kind of story where they were on a path in a direction that was not working for them and they were able to somehow turn it around and get moving in the right direction. Drop the Rocks - Resentment group counselor intro - YouTube The Habit Plan worksheet provides instructions, examples, and a template for clients to create their own plan. What are your three instructions for your life replacement? 5/26/22 - Brief Outline for Discussing Violence in the Media. This page is the primary source for therapy material. The 11 Step Guide for Life Coaches, Pastoral Counselors and Therapist, Grief and Loss Workbook from Better Endings, Substance Abuse and Overdose: When a Loved One Dies, Understanding and Coping with Guilt and Shame, Simple Insight Inventory II - (External/Support), Should I See My Friend's Therapist? How can nature benefit your mental and emotional health? What could this group achieve if everyone worked together in unity? Just about everyone has at least one historical event that interests them. These materials are open source for public use, Materials that are from outside sources are marked with a square bullet point as done for this line. You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. You should be receiving an order confirmation from Paypal shortly. When everyone has shared, an additional follow up question is: What is one more thing that you want to achieve in your future that exceeds your past expectations? Unlike theGroup Activities by Topicpage, the materials here are for shorter discussions,warm- ups and close outs as part of longer group sessions, as well as occasionalarticles and other resources from around the web. Even when troubling things happen in the news we need to keep moving forward in our own lives. Associations - Honestly considering how your choice of associations affect you, Coping with Cravings - An essential list of tools for understanding and managing cravings and urges, Win, Lose or Indifferent: Positive Qualities for Positive Gains, Decision-Making and Ethics - Examining what is behind making the right choices, Lost - When you don't know which way to turn, Challenging Choices Checklist - For life's more difficult decisions, The Space Between - Effectively using the space between feelings and words/actions, Red Flags for Decision Making Warning Signs for Productive Living, Ethical Decision-Making 2 - Using insight and ethics to make tough choices, The Five Basic Elements of Effective Decision Making, Responsibility Road - Looking at the critical concept of increasing responsibility, 6 Shoulds and Should Nots for Responsibility, Making the Right Choice - Another look at making decisions starting from good solutions, Powerlessness and Willpower - Looking beyond powerlessness to examine where we can build willpower, Mental Health and Substance Use Treatment Overview, Brainspace: Strategies for Coping with Negative Thoughts, Two Way Coping Strategies for Mental Health and Substance Use Issues, Thoughts and Feelings - Gaining an improved understanding how our thoughts and feelings affect us, Thinking, Feeling and Coping in Challenging Scenarios, Thinking About Thinking - Thinking, feeling and behaving, Thinking Styles Quiz - Self assessment tool for looking at how we think, CBT and Me Part 1: Starting with Thinking, Feeling Under the Weather - A brief true-false list to open an honest discussion about feelings, REBT - Overview of Rational Emotive Behavioral Therapy skills for group, Dealing with Feelings - Coping with feelings from three viewpoints, Five Key Aspects of Appropriately Managing Feelings, Positive Self Statements Coping Collection, READ: Please Dont Feed the Monster - An illustration about negative thoughts and feelings, The IDEA Technique - A tool for coping with challenging thoughts and feelings, Guilt and Shame - Understanding and learning to cope with these challenging feelings, Keeping it Positive: "I Love it When a Plan Comes Together", Maintaining a Balanced Ego - Looking at a balanced view of self, The Truth about Self Esteem - An in depth look at Self Esteem from a realistic perspective. Take turns filling in the blanks for the following sentence: If I could take the identity of ______________ for one day, I would make sure to ________________, Discuss: What is one thing that you are either really into or know a lot about that you could do a 30 second commercial about it? What is your Turnaround story? Understanding Harm Reduction - The Podcast, - For lower insight levels, comparing what is using, abusing and addiction, - Basic progress report worksheet for getting relevant discussion started, - Similar to the other but in a different format, - An older outline about COD's and addiction some people (LH) still like to use (Updated version on About page), - Outline of different ways individuals may protect themselves in group settings, "Understanding Insight and Motivation for Positive Change", Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, Simple Insight Inventory II - (External/Support). Practicing Mindfulness in Groups: 8 Activities and Exercises What warning label should be displayed when you are angry? mason.script.plugins.twitterTweetPlugin.tweet. I often feared it would happen but it never did. to work in small groups. Report. About this group This group is for people who believe in Integrated Treatment (Treating mental health and substance use together, at the same time) - This is a place to share treatment tools, resources, interesting topics, and exchange support and feedback for people who work with clients with co-occurring mental health and substance use disorders. How can you use these experiences to look atfuture challenges with a more positive viewpoint? - Getting honest about the real reasons for coming to treatment, Wisdom, Intelligence and Changing Your Paradigm, INTERNAL MOTIVATION - Increasing existing motivation further, Dissecting the Heart - Enhanced internal motivation building, Positive Motivation - Building motivation by focusing on the positive, Stay Inspired by Planning for Change (Activity), 14 Character Traits that are Essential for Sustaining Internal Motivation. READ - Topping OutWorse than Hitting Bottom? Nicole "Nikki" Tierney is a close friend of Taking the Escalator as she has worked closely with Taking the Escalator clinicians during her personal journey of recovery. As an icebreaker discussion: Everyone in the group should give their thoughts on this scenario:If you could unite the world to agree to work together on one goal or project,what would you choose and why? Coping Skills Collection (Over 100 pages of worksheets) from, Detaching from Emotional Pain (Grounding), Children, Funerals and a Pandemic - A Toolkit for Children and Families, Daily Self Care Questions During Times of Isolation, Mental Health Wellness Tips During Quarantine, NJSACC Virtual Afterschool Resource Guide, The Mission Criminal Justice Participant Workbook, When All Else Fails: The Costanza Principle, Depression Common Unhelpful and Helpful Thoughts Tool, CCI Eating Disorder and Body Dysmorphia Collection, CRAFT (Community Reinforcement and Family Training), The Pendulum - Examining Common Family Issues, Click here to see the above outline "Strategy List for Families" via Facebook Live video, Constructive Family Communication Patterns, GETTING CANDID: FRAMING THE CONVERSATION AROUND YOUTH SUBSTANCE USE PREVENTION-, Tips for Recovering Parents Wishing to Break Intergenerational Cycles of Addiction, 23 Emotions People Feel but Can't Explain, Feelings List - One Page PDF with Body Sensations, The Foundation of F.O.R.G.I.V.E.N.E.S.S. Lost - Taking the Escalator therapy activity intro Taking the Escalator 319 subscribers Subscribe Like 928 views 3 months ago Link to activity - https://takingtheescalator.blogspot.c.. . You get to sit and have dinner with any three people in the world or in history, alive or dead, for one hour to have a deep discussion on the topic of your choice. Background: Something got you up and going this morning. takingtheescalator.com Addiction and Substance Use Resources, Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health, This page contains regular updates with brief group therapy modules, discussion points, icebreakers, . Taking the Escalator releases brief icebreakers and group therapy modules about twice per week in the "Forum" section on the Taking the Escalator: Group Activities by Topic page of the website. This is not an opportunity to brag about behaviors that would be considered dangerous, aggressive illegal or anti-social, Share and discuss your own unique ways of going against the grain, Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Each group member writes down their "first impression" of other group members. Obstacle Course - (Start Here) - This initial activity helps you identify which obstacles to work on below: CONFIDENCE BUILDING - (Overcoming Fear of Failure), Social Relationships - Setting Priorities, Are You Letting Fear Hold You Back? What gets you up and out of bed in the morning? 3. Discuss: What is at least one (or more) "Rules for Life" that you have gained from past relationships that you apply now and going forward? If I can help it, one thing I will never do again is. 4. Taking the Escalator - Posts | Facebook if you gave them enough time and practice? Many mysterious, unknown and unsolved things have happened throughout the years in both past and recent history. takingtheescalator.com Addiction and Substance Use Resources Non 12 Step Motivational Harm Reduction Tools for Substance Use & Mental Health Taking the Escalator Therapy Tools (Same tools, but organized according to the Taking the Escalator Method) ( Click here to view alphabetically) +Share Brief Group Module and Icebreaker Collection 3 - Academia.edu (No Lap Sitting). > As an icebreaker discuss the following three points: Directions: Discuss this question as an icebreaker: Imagine a fantasy scenario where someone else is going to take your place in life for one month. - A look at the healing process for trauma, Unforeseen Circumstances: Adapt or Collapse, Readjusting Your Relationship Radar - Adjusting the way you choose relationships, The Ideal Partner - Looking at what you want out of relationships, VIDEO - Healthy Life - Healthy Relationships - Corresponding video for above worksheet, "I Feel Like No One Understands" - Exploring empathy to help build interpersonal relationships, Guilt and Relationships - Coping with the challenges of guilt in relationships, Rules of "Fighting Fairly" - Some basic rules for conflict resolution in relationships, READ - Six Qualities of Healthy Couples that Stay Together, R-E-S-P-E-C-T (Find out what it means to me), The Cycle of Over-functioning, Guilt, and Resentment, Escalator Sixth Floor: Managing and Avoiding Setbacks, For Counselors READ: Managing Setbacks Using the Escalator, Also: Setbacks and Engagement- A Guide for Counselors, Getting Over the Hump - An activity for those who have been at this a long time, UNG- Unnecessary Grief - Thinking and planning ahead to avoid trouble later, Stability and Setback Prevention Checklist, FOMO - How to Identify, Prevent and Overcome the Fear of Missing Out, Triggered: A Discussion on Coping with Mental Health and Substance Use. New group therapy material - - Taking the Escalator | Facebook For those within the. -. As an icebreaker, use this list of 93 Stupid Questions to generate some interesting group discussion: Link: https://icebreakerideas.com/stupid-questions-to-ask/. Tags: addiction prevention addiction psychology drug addiction prevention relapse relapse prevention Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. Download Free PDF Download Free PDF The Mirror of Awareness - Using the Group as a Mirror This is a straightforward group activity for building insight. The process is easy: Take turns allowing everyone in the group to make a thoughtful statement. "This is the best day ever!" said one child on our most recent Skills Escalator Day Huge thanks to Pentaco Construction Ltd for all your support for our Taking the Escalator needs you - Click here to see how you can support - (It won't cost you a cent), Finally a New Way to Combat the Opioid Epidemic, Alternative Counseling & Recovery Coaching Tools. For this brief exercise, as a group, discuss the following two points: 6/29/22 - Icebreaker - "Take a Brief Step Outside of Your Comfort Zone". What, if anything, do you do the night before to make the following morning easier? What warning label would be appropriate for you when you first wake up in the morning? Check out the free articles on this site to better your counseling skills using the Taking the Escalator Method which is designed to be effective with challenging clients who may not be ready to change, This page has amazing stuff for counselors including educational powerpoints on Evidence-based treatment practices as well as quick links to important sites including where to find treatment anywhere in the US, This page has resources including group therapy materials as well as educational materials and presentations specific to Trauma, Taking the Escalator offers a variety of free assessment and screening tools. Additional Resouces & Links - Taking the Escalator This is a brief discussion on getting motivated to face each day. What are your three instructions for your life replacement, What is one thing in this world that you wish there. A time when I wish I would have listened was. - Looking at some fears that can be obstacles to progress, Strengths and Weaknesses Examining strengths we have and weaknesses we need to work on in the change process, Overcoming Obstacles and Breaking Down Barriers. Autism awareness project connects kids and the trains they love Have you signed up for Taking the Escalator? These are some basic questions for guiding group discussion when something tragic happens in the news: 1. This activity is easy and can be - Taking the Escalator - Facebook future challenges with a more positive viewpoint? 5 Ways To Practice Self Care in Addiction Recovery This page has all of the Taking the Escalator original material organized according to the Taking the Escalator Method. Have you signed up for Taking the Escalator ? Here are some suggestions. To view the CCI website directly go to - https://www.cci.health.wa.gov.au/Resources/Overview, < To search by word anywhere on this page press: CTRL F >, 6 Shoulds and Should Nots for Responsibility. Maybe you have a skill or talent you could briefly demonstrate or a picture of something interesting from your life on your phone or a news story on the internet or social media, 6/23/22 - Picture Discussion: "Leap of Faith". Habit Plan (Worksheet) | Therapist Aid Take turns answering the following amusing "what if" scenarios by completing the sentence: There are moments in life that serve as "eye openers" in the sense that they suddenly get us to view the world in a completely different way. ", "Since I have been more health conscious I have become accustomed to eating vegetables, which I used to hate", "I used to go to concerts and get so high and drunk I would forget most what even happened, but I have since really learned to love and appreciate the show and the music with a sober and clear mind", A billionaire handed you a credit card and said go out and buy anything you want, The president called you and said you can do anything you want today and you will be legally pardoned, You woke up with the opportunity to trade lives with one person in the world for the next 24 hours, You could snap your fingers and change one thing for good, As you know, to "go against the grain" means to choose a path that does not go with the flow of society. NEW: Ideas, News and Suggestions for Counselors: Click Here to View the Latest Taking the Escalator Blog, Click Here to View the Taking the Escalator FORUM page, < To search by word anywhere on this page press: CTRL F >, Click to view the Taking the Escalator Assessment and Screening Tools, Escalator Chapters 1 - 4: Essential Background Information, Taking Another Look at Addiction, Recovery, and Sobriety, Understanding Some Key Concepts in a New Light, Understanding the Escalator Method from a Theoretical Perspective, The 10 Principles of the Escalator Change Process, Escalator First Floor: Finding Your Way through the Escalator, Helpers - Identifying who is out there to help you with the change process, Assessing Your Change Initiative - Getting started learning about insight, internal motivation and external motivation, VIDEO LINK - "Understanding Insight and Motivation for Positive Change" - (Corresponds with Assessing Change Initiative), FOR COUNSELORS - Read: Understanding the Key Roles of Insight & Motivation for Engagement in Counseling, The Ideal Vs. When you are not in this group, if you need to process this further: Where can you get more SUPPORT?