Importance of Speed and Power in Elite Youth Soccer Depends on Maturation Status. reliability: Reliability is greatly improved if timing Mean score (seconds) = (#1 sprint time + #2 sprint time + #3 sprint time) total number of sprints (e.g. Before the start of the test, it is important to ensure you have the following items: Test Configuration Normative data, data that characterize what is usual in a defined population at a specific point or period of time, are of enormous importance to primary care physicians. Our purpose is to improve the performance of athletes and teams around the world by simplifying sports science and making it practical. The use of sprint tests for assessment of speed qualities of elite Mal, T., Zahlka, F., Mal, L., Buzek, M., Hrsky, P., and Gryc, T. (2011). Sportovn geny. 8600 Rockville Pike 8600 Rockville Pike 20m Sprint Test | Science for Sport Therefore, it is essential to remain consistent with the set-up configuration. Typically developing children aged 6-12: (Douma-van Riet, Veschuren, Jelsma, Kruitwagen, Smits-Engelsman, & Takken,2012; n = 379; mean age = 8.9 (1.7) years; tested via running; Dutch sample), SEM Peak Power: 13.7 watts (calculated from test-retest reliability), SEM Mean Power: 12.1 watts (calculated from test-retest reliability), Typically developing children aged 6-18: (Steenman, Veschuren, Rameckers, Douma-van Riet, & Takken,2016; n = 683; mean age = 11.9 (3.8) years; tested via running; conducted in a rural area in the Netherlands), Typically developing chidren aged 6-12: (Douma-van Riet et al., 2012), MDC Peak Power: 38.0 watts (calculated from SEM), Typically developing children aged 6-18: (Steenman et al., 2016), MDC Peak Power boys: 45 watts (calculated from SEM), MDC Mean Power boys: 39.4 watts (calculated from SEM), MDC Peak Power girls: 30.8 watts (calculated from SEM), MDC Mean Power girls: 27.4 watts (calculated from SEM). 2023 Complementary Training. Sports Med. 6 x 15-meter maximum effort running sprints (with orthoses as needed) separated by 10-second rest periods (Verschuren, Takken, Ketelaar, Gorter, & Helders, 2007). 10 meter sprint The fastest runner at the 2019 MLS combine was DeJuan Jones. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") In addition, sufficient recovery (e.g. and transmitted securely. 2018 Feb;32(2):297-303. doi: 10.1519/JSC.0000000000002367. procedure: The test involves running a single The world record for the 100m is held by Usain Bolt, currently at 9.58 seconds which he ran at the 2009 IAAF World Championships. Wislff, U., Castagna, C., Helgerud, J., Jones, R., and Hoff, J. The cutoff point for 30 s was 4 sprints. In order to learn more about the HIT Builder, click HERE. 2014 Jan;9(1):161-5. doi: 10.1123/ijspp.2013-0005. The gold standard measure of anaerobic muscle power, WAnT, is not clinically feasible due to expensive lab-based equipment. B., Galy, O., Sghaer, F., Chatard, J. C. Wislff, U. 30m Sprint Test Normative Data | Cartwright Fitness The muscle power sprint test. Journal ofPhysiotherapy 60(4), 239. Bogdanis G, Nevill M, Boobis L, Lakomy H. Contribution of phosphocreatine and aerobic metabolism to energy supply during repeated sprint exercise. Duthie, G. M., Pyne, D. B., Ross, A. You should consider the validity, reliability, costs and ease of use for each test. Normative Data and Physical Determinants of Multiple Sprint Sets in HHS Vulnerability Disclosure, Help Data were analyzed from two Australian Football League (AFL) clubs. "August","September","October","November","December") <>>> finish line. Normative data is typically obtained from a large, randomly selected representative sample from the wider population. It stated that West Coast Eagles players need to run 10m in under two seconds. To this end, we sought to establish normative 100m performance in health The fastest runner at the 2019 MLS combine was DeJuan Jones. 2 0 obj Rozvoj vybranch pohybovch schopnost, diagnostika a streing v drustve vrcholovho futbalu. esk kinantropologie, 15, p. 157-164. % Disclaimer 1. endobj stream The athlete warms up for 10 minutes. The subject must not be rocking or moving forwards before he has been told to start. Journal of Sports Science and Medicine, 10, 600-606. Members Only! Agility 2016 Nov;46(11):1619-1645. doi: 10.1007/s40279-016-0508-y. If timing gates are not available, then it is imperative that the test administrators understand the inconsistencies of using a stopwatch for their results. Dauty, M., Bryand, F., and Potiron-Josse. J Strength Cond Res 34(2): 506-515, 2020-The aims of the study were: (a) to establish normative data for repeated-sprint sets (RSS) test based on the maturity status (age at peak height velocity [PHV]) and (2) to investigate the relationship between anthropometrical variables (stature, sitting height, body mass, and body fat percentage), RSS (2 5 20 m with 15-second recovery between sprints and 1-minute recovery between sets), and fitness tests {squat jump, countermovement jump, standing long jump, standing triple jump, 5-jump test, and 20-m shuttle run (multistage shuttle run test [MSRT])}. gates are used. See more details of pre-test procedures. Advances in Therapy, 23, 395-403. If the environment is not consistent, the reliability of repeated tests at later dates can be substantially hindered and result in worthless data. Or Call Toll-Free When doing a 40m sprint, you can use timing gates to get split times at 5, 10 and 20m to assess acceleration speed. Speed tests are typically used solely to measure an athletes linear speed capabilities. Federal government websites often end in .gov or .mil. What is the normative data for 30m sprint? Using the speed gates is more reliable as you get an accurate score of your time for sprinting the 30 seconds. 2014; This test is part of the power quadrathlon assessment, and is also part of the MLS Combine. Any questions, please ask or search for your answer. Perform screening of health risks and obtain informed consent. J Appl Physiol (1985) 80: 876884, 1996. Read More , Welcome to Complementary Training Community! The repeated-sprint protocol consisted of 2 sets of 5 20 m with 15-second recovery between sprints and 1-minute recovery between sets ( 43 ). A Level of Sprint Ability of Elite Young Football Players at Different PDF A Comparison of 5, 10, 30 Meters Sprint, Modified T-Test - ERIC Participant readys themselves on the start-line (positioned 0.3m behind the first gates cones A) in a standing split-stance start position. Anthropometric and fitness profiles of elite players in two football codes. 20M Sprint Test Normative Data | Cartwright Fitness not affected by weather). (2008). Current knowledge suggests that an early morning anaerobic tests will elicit significantly lower peak power values than a late afternoon or evening tests (6). procedure: Set up cones at 0, 30m and 60m along a straight line, and timing gates if available at 30m and 60m. Bethesda, MD 20894, Web Policies government site. Sprint Test Scores - Topend Sports target population: sprinters, team sport athletes and any other sport in which speed is important. The MPST is dependent on each childs motivation. have the equipment (e.g. Developmental Medicine &Child Neurology, 55(12), 1129-1135. Epub 2018 Apr 3. Spastic Cerebral Palsy age 7-18 years: (Verschuren, Takken, Ketelaar, Gorter, & Helders, 2007; tested while running; Dutch sample), GMFC level I: (n = 15; mean age = 11.6 (2.8) years), GMFC level II: (n = 11; mean age = 10.9 (2.4) years), Spastic Cerebral Palsy (GMFC level I-II) aged 7-18 years: (Verschuren et al., 2007), MDC Peak Power: 38.5 watts (calculated from SEM), MDC Mean Power: 25.0 watts (calculated from SEM), Spastic Cerebral Palsy (GMFC level I-II) aged 7-18 years: (Verschuren, Bongers, Obeid, Ruyten, & Takken, 2013a; n = 20; mean age = 14.8 (2.0) years, subjects were from a special education school in an unidentified location; tested via running), Peak Power (PP): mean = 250.3 watts; SD = 41.9; range = 41.4-799.0, Mean Power (MP): mean = 194.7 watts; SD = 33.1; range = 37.4-638.4, Spastic Cerebral Palsy (GMFC level I-II) age 7-18 years: (Verschuren et al., 2007), Excellent test-retest reliability for Peak Power (PP) (ICC = 0.98), Excellent test-retest reliability for Mean Power (MP) (ICC = 0.99), Spastic Cerebral Palsy (GMFC-E&R level III-IV) age 7-18 years: (Verschuren, Zwinkels, Obeid, Kerkhof, Ketelaar, & Takken, 2013b; n = 23; tested viawheelchair self-propulsion), Excellent test-retest reliability for Peak Power (PP) (ICC = 0.99), Excellent interrater reliability for Peak Power (PP) (ICC = 0.97), Excellent interrater reliability for Mean Power (MP) (ICC = 0.98). document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] Furthermore, all of our Premium members can download a new version of the HIT Builder for free. Accessibility Hooper. I scan the internet for the latest athlete results. We do not accept any responsibility for the administration or provision of any testing conducted, whether that results in any positive or negative consequences. Le Rossignol P, Gabbett TJ, Comerford D, Stanton WR. The special subject analysis showed significantly better running time in the distance 10m by forwards and midfielders compared to goalkeepers. This could be a two, three, or four-point stance. Int J Sports Physiol Perform. Significant differences were not noticed by defenders and other groups. 10m Sprint Test | Science for Sport How fast can the average 15 year old sprint? 35m Sprint Norms Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the athlete's sport. Comparison between hand and electronic timing of 40-yd dash performance in college football players. The reliability of the test is enhanced if speed gates are used as they are far more precise than using a stop watch. When doing a 40m sprint, you can use timing gates to get split times at 5, 10 and 20m to assess acceleration speed. p. 312-313. How successful are lung transplants for cystic fibrosis? . Role kondice v pprav hre fotbalu. 3 0 obj Strudwick, A., Reilly, T., and Doran, D. (2002). The test may be good for ten to sixty meters, recorded by a stopwatch or timing gates. The test can be conducted over a range of distances, anywhere from short acceleration tests over 5 or 10 meters, up to 60meter speed endurance tests. The purpose of this investigation was to compare the reliability of 10-m sprint times when using different starting techniques. 4(6A):65-70, Pavol Pivovarniek1, Martin Pupi1, Roman vantner2, Boris Kitka2, 1Department of Physical Education and Sports, Matej Bel University, Bansk Bystrica, The Slovak Republic, 2Slovak Football Association, Bratislava, The Slovak Republic. Age-related differences in speed (20 m sprint, 0-10 m split and 10-20 m To keep up with the latest in sport science and this website, subscribe to our newsletter. Table 13.23. normative data for 20-meter repetitive sprint performance for football players. The time is recorded using a stopwatch or timing gates. The most common type of validity studied was construct validity (known-group validity). Growth and maturation. Science and Sports, 17(3), 122-127. It has a much greater ability to predict power output across different studies (assuming the method for actually measuring jump height is accurate). Sprint or speed tests can be performed over varying distances, depending on the factors being tested and the relevance to the athlete's sport. It stated that West Coast Eagles players need to run 10m in under two seconds. Unauthorized use of these marks is strictly prohibited. (2004). Fotbal a trnink, 5, p. 20-21. Cronin, J.B., J.P. Green, G.T, Levin, M.E. J Strength Cond Res 22(6): 19691976, 2008, Mayhew, JL, Houser, JJ, Briney, BB, Williams, TB, Piper, FC, and Brechue, WF. What does it mean to cut a deck of tarot cards? Speed or sprint tests are commonly conducted as part of a fitness test battery. 2018 Nov;36(21):2405-2411. doi: 10.1080/02640414.2018.1459151. Recommendation is to use 3 sprints with this population. By Owen WalkerJanuary 27th, 2016 | 7 min read. Typically developing boys and girls aged 6-18: Typically developing boys aged 6-12: (Douma-van Riet et al., 2012), Mean (SD) Muscle Power Sprint Test (MPST) Peak Power (PP); 217.4 watts (102.3), range = 64.4-660.8, Mean (SD) Muscle Power Sprint Test (MPST) Mean Power (MP); 191.7 watts (91.6), range = 57.2-557.6, Typically developing girls aged 6-12: (Douma-van Riet et al., 2012), Mean (SD) Muscle Power Sprint Test (MPST) Peak Power (PP); 167.8 watts (78.6), range = 48.4-447.0, Mean (SD) Muscle Power Sprint Test (MPST) Mean Power (MP); 191.7 watts (91.6), range = 58.9-523.9, Typically developing children aged 6-12: (Douma-van Riet et al., 2012), Excellent test-retest reliability for Mean Power (MP) (ICC = 0.98), Excellent test-retest reliability for Mean Power boys (ICC = 0.89), Excellent test-retest reliability for Mean Power girls (ICC = 0.90), Excellent test-retest reliability for Mean Power both (ICC = 0.90), Excellent interrater reliability for Mean Power boys (ICC = 0.97), Excellent interrater reliability for Mean Power girls (ICC = 0.96), Excellent interrater reliability for Mean Power both (ICC = 0.97), Typically developing children aged 6-18: (Bongers et al., 2015), Excellent correlation between Peak Power (PP) arm cranking WAnT and MPST (r = .86; p < .001), Excellent correlation between Mean Power (MP) arm cranking WAnT and MPST (r = .91; p < .001), When normalized for body mass, adequate correlation between Peak Power (PP) arm cranking WAnT and MPST (r = .55; p < .001), When normalized for body mass, excellent correlation between Mean Power (MP) arm cranking WAnT and MPST (r = .81; p < .001), Excellent correlation between PP MPST and age (r = .90; p < .001), Excellent correlation between MP MPST and age (r = .90; p < .001), Spina Bifida aged 5-18: (Bloemen et al., 2016; n = 38; mean age = 13.6 (3.1) years; wheelchair users with the following lesion levels: thoracic (n = 7); lumbar (n = 41); sacral (n = 5)), Spina Bifida (wheelchair users) aged 5-18: (Bloemen et al., 2016), Spina Bifida (wheelchair users) age 5-18 years: (Bloemen, 2016; n = 53; mean age = 13.6 (3.1) years; based on 4 sprints; see content validity section for further details), Mean (SD) Muscle Power Sprint Test (MPST) Peak Power (PP); 59.2 watts (39.1), range = 5.0-143.4, Mean (SD) Muscle Power Sprint Test (MPST) Mean Power (MP); 54.0 watts (36.1), range = 4.1-127.0, Spina Bifida (wheelchair users) age 5-18 years: (Bloemen, 2016; n = 38; mean age = 13.6 (3.1) years), Excellent correlation between Peak Power (PP) arm cranking WAnT and MPST (r = .74; p <.01), Excellent correlation between Mean Power (MP) arm cranking WAnT and MPST (r = .88; p <.01), Spina Bifida (wheelchair users) age 5-18 years: (Bloemen, 2016), Excellent correlation between 10X5 Meter Sprint Test (MST) and MPST (r = -.70), Excellent correlation between slalom test and MPST (r = -.67), Adequate correlation between One Stroke Push Test (1SPT) and MPST (r = .56), Spina Bifida (wheelchair users) aged 5-18 years: (Bloemen, 2016). If you know of something I have missed, I would love. var md = new Date(document.lastModified) Normative Fitness Test Values; Strength, Power & Speed - Output Sports With 30+ sites in Illinois, we may be closer than you think! Before J Sports Sci 32: 12711278, 2014. Timing light height affects sprint times. The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. The site is secure. Bethesda, MD 20894, Web Policies <> If you have not encountered this tool before, HIT Builder makes prescription very flexible and allows utilization of different systems of prescription, as well as very simple progression and regression of HIT conditioning drills. The MSPT is shown to be highly feasible via questions regarding feasibility for ambulatory children with CP and their assessors. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance.The test can be conducted over a range of distances, anywhere from 10 meters up to 60m meters, the time recorded using a stopwatch or by using timing gates.A common distance for the sprint test is the 20 meters speed test.The 20m sprint may also be timed as a split time from a . An official website of the United States government. The 30m sprint test is used in the MLS Combine. Results: Evaluating sprinting ability, density of acceleration, and speed dribbling ability of professional soccer players with respect to their positions. The height of the timing gates has also been proven to significantly affect the performance results (4). Goalkeepers, Running time, Defenders, Midfielders, Forwards. Sports Med. <> Important information for using timing gates This site needs JavaScript to work properly. Your gift of Ability affects everythingwe do every day at Shirley Ryan AbilityLab from the highest-quality clinical care and groundbreaking research to community programs that improve quality of life. At the completion of each sprint, players performed a 10-m deceleration and a 10-m active jog recovery. The primary objectives of this systematic review are to (1) identify tests and outcome variables used to assess physical characteristics in adult male basketball players across all competition levels, (2) report a summary of anthropometric, muscular power, linear speed, change-of-direction speed, agility, strength, anaerobic capacity, and aerobic Relation entre la force isocintique, le saut et le sprint chez le footballeur de haut niveau. Measure and mark out the test area. Careers. After a standardized warm up, the test Heres why theyre wrong The MPST is performed for a distance with the intent of averaging 30s total sprint time. Isokinetic strength and anaerobic power of elite, subelite and amateur French soccer players. sharing sensitive information, make sure youre on a federal Praha: Grada. Buchheit M, Mendez-Villanueva A. Bansk Bystrica : FHV UMB. Normative Data and Physical Determinants of Multiple Sprint : The The Reliability of Ten-Meter Sprint Time Using Different Starting Davis, B. et al. The values listed are means standard deviation. See the list of top combine scores. Archives ofPhysical Medicine &Rehabilitation 98(6), 1097-1103. The PubMed wordmark and PubMed logo are registered trademarks of the U.S. Department of Health and Human Services (HHS). We do not have many norms of sprint tests on this site, at the moment just this one for 35m sprinting, which surprisingly we don't even have a page about a speed test ober that distance. Please enable it to take advantage of the complete set of features! 2023 mystylit.com. Futbal. J Strength Cond Res 24(2): 447451, 2010, Altmann, S, Hoffmann, M, Kurz, G, Neumann, R, Woll, A, and Haertel, S. Different starting distances affect 5-m sprint times. 1 0 obj When conducting the test there are several factors that need to be taken into consideration before you begin some being: Numerous research has confirmed the validity and reliability of the 10m sprint test using electronic timing gates (4, 7, 8). NOTE: it is important for reliability that the participant always uses the same starting stance. More specifically, the 10-metre (m) sprint test is used to measure acceleration. Journal of Strength and Conditioning research / National Strength & Conditioning Association, 27, p. 2134-2140. Journal of Sports Medicine and Physical Fitness, 42, p. 239-242. Reliability for running tests for measuring agility and anaerobic muscle power in children and adolescents with cerebral palsy. Pediatric Physical Therapy, 19(2), 108-115. You usually hear the term normative group, or norm group, in discussions of tests and measures. The .gov means its official. 1997-2023 Topend Sports Network Complementary Training members can find and download an Excel template that I have used in the video, in order to estimate maximum sprinting speed (MSS) from 10-40m sprint. Sprint speed test over 30 metres - BrianMac Learn about the fundamentals of Agility and even get a practical coaching guide to help you to develop engaging sessions. Running velocities and heart rates at fixed blood lactate concentrations in young. You should consider the validity, reliability, costs and ease of use for each test. 3. Unable to load your collection due to an error, Unable to load your delegates due to an error. A systematic review investigating measurement properties of However when the "flying" times (20-40 m and 20-30 m) were correlated to 10-m time, the common variances decreased substantially to 25% and 42% respectively, indicating uniqueness. 35m Sprint Norms - Topend Sports This topic contains 0 replies, has 1 voice, and was last updated by Mladen Jovanovic 3 years, 5 months ago. Join Us TodayAnd Instantly Save $2140 2. document.write(" CITE THIS PAGE: "+ author + ", "" + document.title + "." Topend Sports Website, "+ published + ", "+ url + ", Accessed " + md.getDate()+" " + months[md.getMonth()] + " " + md.getFullYear()); The 100-meter timed test: Normative data in healthy males and - PubMed (2004). Cometti, G., Maffiuletti, N. A., Pousson, M., Chatard, J.-C., and Maffulli, N. (2001). Int J Environ Res Public Health. Differences in the level of sprint ability were determinated with special subject analysis. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. Home > Fitness Testing > Tests > Speed & Power > Sprint > Results. Sign Up and Download the Excel Workbook The 20-meter sprint is a standard timed event for measuring speed. Best scores of the referees were recorded. The authors measured significant sprint time differences when the gates were set at 60cm and 80cm. Required Equipment Find on PubMed, Verschuren, O., Takken, T., Ketelaar, M., Gorter, J. W., Helders, P. J. The effects of maturation on jumping ability and sprint adaptations to plyometric training in youth soccer players. In: Paediatric Exercise Physiology. For example, it may be suggested that the gates are always set at a consistent height of 1-metre. The reliability of ten-meter sprint time using different starting techniques. An article in the Perth Sunday Times listed the fitness requirements for a range of sports. 4 No. Speed or sprint tests are commonly conducted as part of a fitness test battery. 2.3 5-10-30 Meters Tests Protocols 5 meters, 10 meters and 30 meters sprint tests has similar protocols. Because anaerobic glycolysis is the primary energy source in physical activity for the first 30 seconds, the total number of repetitions should be modified, depending on the function and mode of propulsion of the subjects, to achieve ~30 seconds total sprint time, excluding rests (Bloemen et al., 2017). official website and that any information you provide is encrypted The test can be conducted over a range of distances, anywhere from short acceleration tests over 5 or 10 meters, up to 60meter speed endurance tests. Cite this paper: Pavol Pivovarniek, Martin Pupi, Roman vantner, Boris Kitka, A Level of Sprint Ability of Elite Young Football Players at Different Positions, International Journal of Sports Science, Vol. 2020 Dec;34(12):3600-3606. doi: 10.1519/JSC.0000000000002266. Philanthropic support truly drives our mission and vision. 2015 Jan;29(1):206-12. doi: 10.1519/JSC.0000000000000614. Epub 2020 Sep 19. Total time of all trials should fall around 30 secondsto measure anaerobic system. explore the world through the prism of knowledge. On the statistical analysis, t -tests were used for the comparison of two groups. Allow two practice runs at submaximal speed. This The aim of the study was to analyse and compare the actual level of sprint ability in 10m, 30m and 50m from the point of view of playing positions of Slovak national under-21 football players U21 (N = 20, goalkeepers = 2, defenders = 4, midfielders = 8, forwards = 6) in time of qualification for European Under-21 Football Championship 2011. HHS Vulnerability Disclosure, Help This test requires the athlete to sprint as fast as possible over 30 metres. An analysis of variance and Bonferroni post hoc were used to determine maturity group differences (p 0.05), whereas Pearson's correlation was used between variables. Find on PubMed, Douma-van Riet, D., Verschuren, O., Jelsma, D., Kruitwagen, C., Smits-Engelsman, B., Takken, T. (2012). All Rights Reserved. Toll-Free U.S. The https:// ensures that you are connecting to the The 10m sprint test is a simple and popular test used to measure an athlete's ability to accelerate. Physical Education and the Study of Sport. 3-5 minutes) should be administered following the warm-up and prior to the commencement of the test. PMC Copyright 2014 Scientific & Academic Publishing Co. All rights reserved. Purpose: (2011). Predicting MSS From Single 10-40m Sprint - Complementary Training 4 0 obj Recommendation is to use 4 sprints with this population, Bloemen, M. A., Takken, T., Backx, F. J., Vos, M., Kruitwagen, C. L., de Groot, J. F. (2017). Bishop D, Lawrence S, Spencer M. Predictors of repeated sprint ability in elite female hockey players. Premium Membership The athlete conducts a warm-up for 10 minutes The assistant marks out a 60-metre straight section (AC) with cones and places a cone at the 30-metre point (B) From a sprint start with appropriate start commands (on your marks, set, "GO") from the assistant, the athlete sprints the 60m Pediatric Physical Therapy 28(1), 78-84. The 10m sprint test is a simple and popular test used to measure an athletes ability to accelerate. It stated that West Coast Eagles players need to run 10m in under two seconds. Please enable it to take advantage of the complete set of features! Marques, MC and Izquierdo, M. Kinetic and kinematic associations between vertical jump performance and 10-m sprint time. See a collection of 40m/40yd results from the NFL and other sports. The assistant starts the stopwatch on the athlete's 1st-foot strike after . document.write("Page last modified: "+ md.getDate()+" " + months[md.getMonth()] This test should be performed 3 times during 1 session to find an average score. In distance 30m and 50m there were not noticed significant differences in time by defenders and goalkeepers. Find on PubMed, Bongers, B. C., Werkman, M. S., Blokland, D., Eijsermans, M. J., Van der Torre, P., Bartels, B., Verschuren, O., & Takken, T. (2015). Reliability and accuracy of handheld stopwatches compared with electronic timing in measuring sprint performance. This setup must be adhered to if accurate and reliable data is desired. is conducted over a certain distance, such as 10, 20, 40 and/or Little, T. and Williams, A. G. (2006). J Strength Cond Res 28(8): 23662371, 2014. Sprint from A to B between the cones (as illustrated), Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery). Recommendations are to use 3 sprints with wheelchair using spastic CP (GMFC III-IV) population (Verschuren, Zwinkles, 2013) and 4 sprints with wheelchair using spina bifida population (Bloemen et al., 2017). Reilly, T., Bangsbo, J., and Franks, A. Gema Torres-Luque Study aim: The aim of the present study was twofold: firstly, to examine the effect of age on a 20 m sprint performance; and secondly, to establish normative data for the. Thus, 4 sprints were used for calculations. Can I estimate maximum sprinting speed (MSS or VMAX) from 30m sprint?, What is VO2max if I know MAS? Pediatric Exercise Science, 27(2), 268-276.