1 tsp real vanilla extract. I like to add the cocoa powder when I am making a chocolate protein pudding. While these make a wonderful high protein dessert, you could eat them for breakfast to start your morning on the right track. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Did you add the chia seeds? This protein pudding is packed with protein, low in carbs, and high in fiber from the cocoa powder and chia seeds. <1 tsp of Truvia (stevia drops work well here, too) Mine is very grainy.. is that normal? Its that easy. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. I want to slurp up every last drop of this creamy shake! This easy chocolate protein pudding recipe is delightfully rich, smooth, and creamy. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). I usually buy full fat Greek yogurt (as opposed to low-fat or fat-free) to fulfill my need for healthy fats. It's a quick and effortless healthy dessert or snack, made in just a few minutes with your favorite protein powder and 5 simple ingredients! YAY! This is so exciting, Caroline! Protein Pudding And if you've tried any of my other high protein recipes, like this protein mug cake and these protein overnight oats, you likely have most - if not all - of these ingredients already. Have any Oreo lovers in the house? I was so happy to have found a dessert recipe that I don't feel a bit guilty eating. But any beginner can make this recipe. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. It may not look like the most prizewinning dish, but I guarantee looks are deceiving. These 5 easy protein-packed one-dish recipes make mealtime a breeze! Born and raised in South Carolina, I have a deep love for southern food culture. Ive been really into Mesa Sunrise, a flake from Natures Path cereals. This is so good!! Required fields are marked *. I am happy that you enjoyed this recipe, Justine! You can keep this chilled in the refrigerator for about 24 hours. My keto recipes reflect my philosophy on cookingeverything needs to be easy, fast, exceptionally delicious, and use common ingredients. I am so happy to hear that you are enjoying this recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Could I use tapioca starch? To make it super creamy, use full-fat Greek yogurt. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Notes If you look at the bottom right corner of a Jell-O brand pudding box (what I have in my pantry at the moment) you'll see that it says NET WT 1.5 oz (42g). 30 Minutes or Less 5 Ingredient or Less Breakfast Dessert Gluten-Free Meal Prep Meal Type Protein Recipe Snacks Vegetarian. I love using them in this protein pudding and in chia seeds pudding recipes. You can leave them plain for drizzle on some dark chocolate syrup for an indulgent protein boost. *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Chocolate Puddino pinch sea salt. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. After almost 3 minutes mine was still liquid took almost 4 minutes. Set a fine sieve over the bowl of reserved chocolate. Preheat waffle iron and prepare with cooking spray. Hey there, Im Brittany, the creator of Eating Bird Food, cookbook author, health coach and mama of two littles. How many grams of carbs and protein per serving? While I love this using chocolate protein powder, there are tons of other ideas out there that I know you will love. High Protein Peanut Butter Fudge Brownie Pie. This Cookie Protein Pudding recipe is low in carbs, packed with flavor, super easy to make, and guaranteed to take the edge off! This protein pudding looks so delicious! Top with chocolate chips (optional) Hi Mark! This section explains how to make this high protein dessert recipe, step by step. No gym equipment needed for this series, just a passion to want to get better and make a change. Or you could even add in some vanilla Greek yogurt. We all enjoyed it immensely! This is not your average batch of cookies. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. You can make this creamy and smooth chocolate ice cream on your stove. Strain the custard sauce into the chocolate and let sit for 2 minutes. Just tasted like a regular chocolate protein shake with a ton of chia seeds in it. What I love is you can eat these donuts and not immediately feel heavy with guilt. Here is what youll need: In a mixing bowl, whisk together the protein powder with yogurt until thick. All three variations can be made in one bowl! Have a craving for a decadent dessert? This protein pudding is thick so it sticks with you for a while, only uses 4 ingredients, and can be ready in just a few minutes! From time to time all I want is this juicy berry crumble. 1 1/2 tbsp cornstarch. The recipe is largely the same, except for one ingredient: cocoa powder. Please let me know if you try! As an Amazon Associate I earn from qualifying purchases. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk. Click here to subscribeto my newsletter so you never miss a new recipe. Top with chocolate chips (optional) Which I don't mind when it IS meat but not in chocolate Do you have any suggestions for a good (chocolate) protein powder that doesn't have this weird taste? Hey there, Im Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. Protein Pudding - Stay Fit Mom Thank you for your support. This healthier dessert has double benefits, getting more protein in my day, and having a delicious snack. Premier Protein powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. All that said, you can enjoy it whenever you like even for breakfast. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Disclosure:This post may contain affiliate links. When I first mix it its pretty runny but it quickly thickness up. Brownies may seem unassuming when it comes to healthy desserts, but these are legit. In a large mixing bowl, whisk together the yogurt with protein powder until no clumps remain and the mixture is thick. All rights reserved. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Four Ingredient Protein Pudding Recipe Easy Protein Pudding A handheld electric mixer is perfect for this. Im a big fan of this because it reduces the likelihood of a sugar crash. It's thick, creamy and satisfying and takes seconds to prep. If you want all plant-based, you can substitute Greek yogurt for nut milk. Youll want to eat this immediately rather than let it sit in the freezer. But wait, theres even more protein than that because these are full of peanut butter, Greek yogurt, and almond milk. The site is not intended for an EU (European Union) audience. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. I used to eat a lot of sugar-free snack packs to kill my sweet tooth, but theyre full of yucky ingredients. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Step 3: Once the pudding has most of the lumps removed, stir in your choice of nut or seed butter. This easy protein pudding recipe is packed with great macros, takes just minutes to make, and is guaranteed to curb those red velvet cravings. won't be missing my nightly haggen daz anymore lol.. will deff try diff fruits for my healthy carbs Thanks again, Mmmjst made this and couldn't even wait for it to go in the fridge and it is Delicious!!! John Peel In less than a minute, you have a delicious and high protein pudding dessert! And if you make your protein pudding this way you can store it right in the mason jar itself. Store-bought pudding is typically loaded with questionable ingredients, but these recipes are made with real food ingredients. Protein Pudding Recipe - High Protein Dessert! Your body is more capable than you think, and this program will prove just that. Remove from the heat. With that said, if you're in a rush, you can keep it in the freezer for 45 minutes to 1 hour. WebiFit Nutrition Whey Protein Breakfast Recipes. powder is a great choice for using in protein pudding since it has 30g of protein in a serving with just 160 calories and one gram of sugar. Chocolate Puddino Its thick, creamy, comes together quickly. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. To start, take out your blender and pour in the almond milk, followed by the protein powder, chia seeds, and cocoa powder. Whip it up and reward yourself with a creamy, custardy slice. Gah, it's good. Friday Five {March 19, 2021 Talk about favorite childhood treats! Which means theres no grainy or gummy texture in this delicious low-carb, keto-friendly dessert! North American residents only. Here are some more creative pairings that would be fun to try! 1/2 cup Cafe Latte Protein Shake. 1/2 cup coconut milk. Its that easy. Stir with your spatula to make sure it was all blended well. Feel free to make these recipes your own! WebJohn Peel Fitness. So, now you can refrigerate your pudding for at least 3 hours to set. To make this richer in protein, opt for dark chocolate syrup and sprinkle some dark chocolate shavings on top while youre at it. A warm mug of this cake is too easy and too good not to make. 1 tsp real vanilla extract. Whisk until chocolate has melted and custard sauce is smooth and shiny, about 2 minutes. Then, blend everything together until the mixture is well combined and creamy. 1/4 cup fresh organic berries How to Make. Once it has thickened, divide it into bowls and enjoy immediately. Add vanilla and butter; stir until butter has melted, about 1 minute. This protein pudding recipe is a delicious dessert alternative packed with muscle-building whey protein powder, milk, and pudding mix. If youre not a fan of cottage cheese, you might be after these! This easy chocolate protein pudding is delightfully rich, smooth, and creamy. Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Preheat waffle iron and prepare with cooking spray. Yes, you can make a protein pudding ahead of time and store it in the refrigerator for several days. Start by just mixing your protein powder and pudding mix together with a spatula . Here in the States, Bill Cosby was always on commercials advertising them. I do exactly what the recipe says and I get a tasty chocolate protein pudding! Sometimes, I just feel the need to end my day with a dessert, and this is a great way to do that without sacrificing my health goals. 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). It's just like my classic, And if you've tried any of my other high protein recipes, like this. The only thing I would be concerned about is to remember what the expiration date was on your Greek yogurt so you arent eating that too far past the expiration date. ANOTHER fun recipe I tried recently was John Peels Protein Pudding Bowl. Do you know the amount of a serving? You can mess around with the toppings or stick with the theme and drizzle on white chocolate along with a handful of raspberries. To store: The pudding should always be stored in the refrigerator, covered. Anyway, I hope you enjoy this simple chocolate protein pudding as much as I do for a delicious healthy snack or dessert. Place the pudding into the refrigerator for an hour, to thicken. Fab recipe. Simple Chocolate Protein Pudding I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! 1 tbsp raw cacao powder. The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. It is keto and low carb friendly and if you choose a gluten free protein powder, it would be gluten free as well. Dessert or snack time, youll want to add this to your list of favorite protein desserts. Protein Pudding - Stay Fit Mom Protein I like making a large batch of this pudding on Sunday nights as part of my meal prep. It really satisfies my sweet tooth and provides the protein I need. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Its so much easier to make than the packaged kind, and the ingredient list is so much better! 1-2 tbsp of vanilla almond milk (or plain unsweetened with a dash of vanilla extract) Protein Pudding So good, so easy this is going to be a weekly staple for me! Top with a drizzle of peanut butter and bananas. Protein is essential for keeping up satiated and helping us maintain muscle mass. So odds are you won't have leftovers if you make it as is. 1 serving protein powder - I use premier protein powder but be sure to use a protein powder that tastes good. Lets start with the crust. This pudding is totally customizable. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! Its that easy. Your email address will not be published. There's no sugar added, and no spices, eitherit's perfect as is! When youre ready to eat, add your favorite toppings and enjoy! Keep stirring as much as you can but it shouldnt really affect the taste. This protein pudding recipe is a delicious and healthy dessert packed with protein. Hey there, I'm Jennifer! Next add your fat free milk and cold water. xoxo Nancy, I did same ingredients except I added tablespoon of hemp seed (more protein value) and shredded coconut unsweetened and high quality protein shake vegan ARBONNE chocolate flavor (mariolgaramseyarbonne), Amazing . Keep in mind, the darker the chocolate the higher the protein. Protein is one of the building blocks of life. The chocolate flavor is intense and I absolutely love it! This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! I've been cooking low carb/keto for the past 10 years and it has helped me shed over 70 pounds! Your email address will not be published. It's just like my classic chia seed pudding, but with more protein and chocolatey deliciousness. Any protein powders will work great to make it for different flavor variations. Simple Chocolate Protein Pudding